Personal bests
Half Marathon
3:00:09
2021 · 13:45 /mi
10K
1:09:43
2015 · 11:13 /mi
8K
54:59
2019 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:35
April 18, 2026
- Place
- 11276
- Pace
- 12:58 /mi
- 10K1:20:03
April 12, 2025
- Place
- 11092
- Pace
- 12:53 /mi
- 10K1:15:33
April 20, 2024
- Place
- 9961
- Pace
- 12:10 /mi
- 2023 VCU Health Richmond 8k1:11:23
November 11, 2023
- Place
- 2480
- Pace
- 14:22 /mi
- 10K1:14:36
April 22, 2023
- Place
- 7764
- Pace
- 12:00 /mi
- 2022 CarMax Richmond Half Marathon3:01:27
November 12, 2022
- Place
- 6043
- Pace
- 13:50 /mi
- 10K1:14:00
April 23, 2022
- Place
- 6568
- Pace
- 11:55 /mi
- 2021 Carmax Richmond Half Marathon3:00:09
November 13, 2021
- Place
- 4905
- Pace
- 13:45 /mi
- 10K1:19:46
June 3, 2021
- Place
- 2218
- Pace
- 12:50 /mi
- 2019 Allianz Partners 8K54:59
November 16, 2019
- Place
- 1960
- Pace
- 11:04 /mi
- 10K1:12:43
April 13, 2019
- Place
- 10414
- Pace
- 11:42 /mi
- 10K1:17:07
April 14, 2018
- Place
- 11308
- Pace
- 12:25 /mi
- 10K1:19:46
April 1, 2017
- Place
- 13327
- Pace
- 12:50 /mi
- 10K1:18:40
April 9, 2016
- Place
- 14608
- Pace
- 12:40 /mi
- 10K1:09:43
March 28, 2015
- Place
- 13450
- Pace
- 11:13 /mi
- 10K1:10:41
March 29, 2014
- Place
- 14871
- Pace
- 11:23 /mi
- 10K1:23:30
April 13, 2013
- Place
- 21394
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11276 | 1:20:35 | 12:58 /mi |
| Apr 12, 2025 | 10K | 11092 | 1:20:03 | 12:53 /mi |
| Apr 20, 2024 | 10K | 9961 | 1:15:33 | 12:10 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2480 | 1:11:23 | 14:22 /mi |
| Apr 22, 2023 | 10K | 7764 | 1:14:36 | 12:00 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6043 | 3:01:27 | 13:50 /mi |
| Apr 23, 2022 | 10K | 6568 | 1:14:00 | 11:55 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4905 | 3:00:09 | 13:45 /mi |
| Jun 3, 2021 | 10K | 2218 | 1:19:46 | 12:50 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1960 | 54:59 | 11:04 /mi |
| Apr 13, 2019 | 10K | 10414 | 1:12:43 | 11:42 /mi |
| Apr 14, 2018 | 10K | 11308 | 1:17:07 | 12:25 /mi |
| Apr 1, 2017 | 10K | 13327 | 1:19:46 | 12:50 /mi |
| Apr 9, 2016 | 10K | 14608 | 1:18:40 | 12:40 /mi |
| Mar 28, 2015 | 10K | 13450 | 1:09:43 | 11:13 /mi |
| Mar 29, 2014 | 10K | 14871 | 1:10:41 | 11:23 /mi |
| Apr 13, 2013 | 10K | 21394 | 1:23:30 | 13:26 /mi |