Personal bests
Half Marathon
2:13:47
2020 · 10:12 /mi
10K
1:04:06
2019 · 10:19 /mi
8K
52:10
2017 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:08
April 20, 2024
- Place
- 9571
- Pace
- 11:56 /mi
- 2023 VCU Health Richmond 8k53:59
November 11, 2023
- Place
- 1526
- Pace
- 10:52 /mi
- 10K1:21:49
April 22, 2023
- Place
- 9081
- Pace
- 13:10 /mi
- 2022 CarMax Richmond Half Marathon2:42:57
November 12, 2022
- Place
- 5230
- Pace
- 12:26 /mi
- 2021 Carmax Richmond Half Marathon2:26:42
November 13, 2021
- Place
- 4131
- Pace
- 11:11 /mi
- 2020 Richmond Half Marathon2:13:47
November 14, 2020
- Place
- 772
- Pace
- 10:12 /mi
- 2019 Markel Richmond Half Marathon2:20:44
November 16, 2019
- Place
- 5451
- Pace
- 10:44 /mi
- 10K1:04:06
April 13, 2019
- Place
- 7218
- Pace
- 10:19 /mi
- 2018 Markel Richmond Half Marathon2:22:12
November 10, 2018
- Place
- 5064
- Pace
- 10:51 /mi
- 10K1:05:22
April 14, 2018
- Place
- 7187
- Pace
- 10:31 /mi
- 2017 VCU Health 8K52:10
November 11, 2017
- Place
- 1329
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9571 | 1:14:08 | 11:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1526 | 53:59 | 10:52 /mi |
| Apr 22, 2023 | 10K | 9081 | 1:21:49 | 13:10 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5230 | 2:42:57 | 12:26 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4131 | 2:26:42 | 11:11 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 772 | 2:13:47 | 10:12 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5451 | 2:20:44 | 10:44 /mi |
| Apr 13, 2019 | 10K | 7218 | 1:04:06 | 10:19 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5064 | 2:22:12 | 10:51 /mi |
| Apr 14, 2018 | 10K | 7187 | 1:05:22 | 10:31 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1329 | 52:10 | 10:30 /mi |