Personal bests
Marathon
4:02:43
2004 · 9:15 /mi
10K
47:18
2008 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:18
April 5, 2008
- Place
- 1424
- Pace
- 7:37 /mi
- 10K1:12:33
March 31, 2007
- Place
- 12467
- Pace
- 11:41 /mi
- 2005 SunTrust Richmond Marathon4:09:30
November 12, 2005
- Place
- 1592
- Pace
- 9:31 /mi
- 2004 SunTrust Richmond Marathon4:02:43
November 13, 2004
- Place
- 1438
- Pace
- 9:15 /mi
- 10K55:03
March 27, 2004
- Place
- 2846
- Pace
- 8:52 /mi
- 10K56:05
March 29, 2003
- Place
- 2149
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1424 | 47:18 | 7:37 /mi |
| Mar 31, 2007 | 10K | 12467 | 1:12:33 | 11:41 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1592 | 4:09:30 | 9:31 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1438 | 4:02:43 | 9:15 /mi |
| Mar 27, 2004 | 10K | 2846 | 55:03 | 8:52 /mi |
| Mar 29, 2003 | 10K | 2149 | 56:05 | 9:02 /mi |