Personal bests
Marathon
3:28:33
2003 · 7:57 /mi
Half Marathon
1:32:15
2009 · 7:02 /mi
10K
40:57
2009 · 6:35 /mi
8K
32:50
2010 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 HCA VA 8k34:20
November 10, 2012
- Place
- 145
- Pace
- 6:54 /mi
- 10K43:32
March 31, 2012
- Place
- 862
- Pace
- 7:00 /mi
- 2011 McDonald's Half Marathon1:40:28
November 12, 2011
- Place
- 432
- Pace
- 7:40 /mi
- 10K53:03
April 2, 2011
- Place
- 5160
- Pace
- 8:32 /mi
- 2010 HCA Va 8k32:50
November 13, 2010
- Place
- 108
- Pace
- 6:36 /mi
- 10K42:20
March 27, 2010
- Place
- 531
- Pace
- 6:49 /mi
- 2009 McDonalds Half Marathon1:32:15
November 14, 2009
- Place
- 115
- Pace
- 7:02 /mi
- 10K40:57
March 28, 2009
- Place
- 301
- Pace
- 6:35 /mi
- 2008 McDonalds Half Marathon1:39:12
November 15, 2008
- Place
- 142
- Pace
- 7:34 /mi
- 2004 SunTrust Richmond Marathon3:35:31
November 13, 2004
- Place
- 604
- Pace
- 8:13 /mi
- 2003 Suntrust Richmond Marathon3:28:33
November 15, 2003
- Place
- 438
- Pace
- 7:57 /mi
- 2002 Suntrust Richmond Marathon3:53:57
November 9, 2002
- Place
- 745
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 145 | 34:20 | 6:54 /mi |
| Mar 31, 2012 | 10K | 862 | 43:32 | 7:00 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 432 | 1:40:28 | 7:40 /mi |
| Apr 2, 2011 | 10K | 5160 | 53:03 | 8:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 108 | 32:50 | 6:36 /mi |
| Mar 27, 2010 | 10K | 531 | 42:20 | 6:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 115 | 1:32:15 | 7:02 /mi |
| Mar 28, 2009 | 10K | 301 | 40:57 | 6:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 142 | 1:39:12 | 7:34 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 604 | 3:35:31 | 8:13 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 438 | 3:28:33 | 7:57 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 745 | 3:53:57 | 8:55 /mi |