Personal bests
10K
48:38
2009 · 7:50 /mi
8K
39:36
2009 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:09:08
April 13, 2013
- Place
- 31438
- Pace
- 20:47 /mi
- 2011 HCA VA 8k42:51
November 12, 2011
- Place
- 564
- Pace
- 8:37 /mi
- 10K53:55
April 2, 2011
- Place
- 5767
- Pace
- 8:41 /mi
- 2010 HCA Va 8k40:47
November 13, 2010
- Place
- 554
- Pace
- 8:12 /mi
- 2009 HCA Va 8k39:36
November 14, 2009
- Place
- 320
- Pace
- 7:58 /mi
- 10K48:38
March 28, 2009
- Place
- 2215
- Pace
- 7:50 /mi
- 2008 NTELOS 8K39:50
November 15, 2008
- Place
- 434
- Pace
- 8:01 /mi
- 10K48:54
April 5, 2008
- Place
- 1991
- Pace
- 7:52 /mi
- 2007 NTELOS 8k43:31
November 10, 2007
- Place
- 1173
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 31438 | 2:09:08 | 20:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 564 | 42:51 | 8:37 /mi |
| Apr 2, 2011 | 10K | 5767 | 53:55 | 8:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 554 | 40:47 | 8:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 320 | 39:36 | 7:58 /mi |
| Mar 28, 2009 | 10K | 2215 | 48:38 | 7:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 434 | 39:50 | 8:01 /mi |
| Apr 5, 2008 | 10K | 1991 | 48:54 | 7:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1173 | 43:31 | 8:45 /mi |