Personal bests
10K
56:59
2008 · 9:10 /mi
8K
45:21
2007 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:59
April 5, 2008
- Place
- 6379
- Pace
- 9:10 /mi
- 2007 NTELOS 8k45:21
November 10, 2007
- Place
- 1950
- Pace
- 9:07 /mi
- 10K57:19
March 31, 2007
- Place
- 6004
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6379 | 56:59 | 9:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1950 | 45:21 | 9:07 /mi |
| Mar 31, 2007 | 10K | 6004 | 57:19 | 9:13 /mi |