Personal bests
10K
59:20
2012 · 9:33 /mi
8K
46:12
2003 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:30
March 29, 2014
- Place
- 8134
- Pace
- 9:35 /mi
- 10K59:20
March 31, 2012
- Place
- 10334
- Pace
- 9:33 /mi
- 10K1:05:50
April 9, 2005
- Place
- 7100
- Pace
- 10:36 /mi
- 10K1:06:15
March 27, 2004
- Place
- 6228
- Pace
- 10:40 /mi
- 2003 NTELOS 8K46:12
November 15, 2003
- Place
- 2068
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8134 | 59:30 | 9:35 /mi |
| Mar 31, 2012 | 10K | 10334 | 59:20 | 9:33 /mi |
| Apr 9, 2005 | 10K | 7100 | 1:05:50 | 10:36 /mi |
| Mar 27, 2004 | 10K | 6228 | 1:06:15 | 10:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2068 | 46:12 | 9:18 /mi |