Personal bests
Marathon
4:04:03
2014 · 9:18 /mi
Half Marathon
1:44:24
2013 · 7:58 /mi
10K
44:27
2014 · 7:09 /mi
8K
52:18
2007 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:56:18
November 14, 2015
- Place
- 1798
- Pace
- 8:52 /mi
- 10K52:41
March 28, 2015
- Place
- 3483
- Pace
- 8:29 /mi
- 2014 Anthem Richmond Marathon4:04:03
November 15, 2014
- Place
- 1730
- Pace
- 9:18 /mi
- 10K44:27
March 29, 2014
- Place
- 792
- Pace
- 7:09 /mi
- 2013 American Family Fitness Half Marathon1:44:24
November 16, 2013
- Place
- 713
- Pace
- 7:58 /mi
- 10K54:07
April 13, 2013
- Place
- 5332
- Pace
- 8:43 /mi
- 2012 American Family Fitness Half Marathon2:06:36
November 10, 2012
- Place
- 3123
- Pace
- 9:39 /mi
- 10K56:30
March 31, 2012
- Place
- 8035
- Pace
- 9:06 /mi
- 10K1:00:48
April 2, 2011
- Place
- 11173
- Pace
- 9:47 /mi
- 10K1:06:19
March 27, 2010
- Place
- 14569
- Pace
- 10:40 /mi
- 10K1:49:24
March 28, 2009
- Place
- 23657
- Pace
- 17:36 /mi
- 2007 NTELOS 8k52:18
November 10, 2007
- Place
- 3172
- Pace
- 10:31 /mi
- 2006 NTELOS 8K57:15
November 11, 2006
- Place
- 3270
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1798 | 1:56:18 | 8:52 /mi |
| Mar 28, 2015 | 10K | 3483 | 52:41 | 8:29 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1730 | 4:04:03 | 9:18 /mi |
| Mar 29, 2014 | 10K | 792 | 44:27 | 7:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 713 | 1:44:24 | 7:58 /mi |
| Apr 13, 2013 | 10K | 5332 | 54:07 | 8:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3123 | 2:06:36 | 9:39 /mi |
| Mar 31, 2012 | 10K | 8035 | 56:30 | 9:06 /mi |
| Apr 2, 2011 | 10K | 11173 | 1:00:48 | 9:47 /mi |
| Mar 27, 2010 | 10K | 14569 | 1:06:19 | 10:40 /mi |
| Mar 28, 2009 | 10K | 23657 | 1:49:24 | 17:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3172 | 52:18 | 10:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3270 | 57:15 | 11:31 /mi |