Personal bests
Marathon
6:40:45
2016 · 15:17 /mi
Half Marathon
3:21:04
2011 · 15:20 /mi
10K
1:17:47
2009 · 12:31 /mi
8K
1:00:51
2004 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon6:40:45
November 12, 2016
- Place
- 4011
- Pace
- 15:17 /mi
- 10K1:26:15
April 13, 2013
- Place
- 22166
- Pace
- 13:53 /mi
- 2012 Anthem Richmond Marathon6:49:53
November 10, 2012
- Place
- 4724
- Pace
- 15:38 /mi
- 10K1:28:54
March 31, 2012
- Place
- 24499
- Pace
- 14:18 /mi
- 2011 McDonald's Half Marathon3:21:04
November 12, 2011
- Place
- 6177
- Pace
- 15:20 /mi
- 10K1:35:50
April 2, 2011
- Place
- 26090
- Pace
- 15:25 /mi
- 10K1:17:47
March 28, 2009
- Place
- 16962
- Pace
- 12:31 /mi
- 2004 NTELOS 8K1:00:51
November 13, 2004
- Place
- 2653
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 4011 | 6:40:45 | 15:17 /mi |
| Apr 13, 2013 | 10K | 22166 | 1:26:15 | 13:53 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4724 | 6:49:53 | 15:38 /mi |
| Mar 31, 2012 | 10K | 24499 | 1:28:54 | 14:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6177 | 3:21:04 | 15:20 /mi |
| Apr 2, 2011 | 10K | 26090 | 1:35:50 | 15:25 /mi |
| Mar 28, 2009 | 10K | 16962 | 1:17:47 | 12:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2653 | 1:00:51 | 12:14 /mi |