Personal bests
10K
52:47
2005 · 8:30 /mi
8K
39:16
2007 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:43
April 18, 2026
- Place
- 11309
- Pace
- 12:59 /mi
- 10K54:20
March 27, 2010
- Place
- 6028
- Pace
- 8:45 /mi
- 10K58:32
March 28, 2009
- Place
- 8129
- Pace
- 9:25 /mi
- 10K52:58
April 5, 2008
- Place
- 3961
- Pace
- 8:31 /mi
- 2007 NTELOS 8k39:16
November 10, 2007
- Place
- 1130
- Pace
- 7:54 /mi
- 10K54:26
March 31, 2007
- Place
- 4427
- Pace
- 8:46 /mi
- 10K54:51
April 1, 2006
- Place
- 3194
- Pace
- 8:50 /mi
- 10K52:47
April 9, 2005
- Place
- 2684
- Pace
- 8:30 /mi
- 10K55:55
March 27, 2004
- Place
- 3120
- Pace
- 9:00 /mi
- 10K54:23
March 29, 2003
- Place
- 1787
- Pace
- 8:45 /mi
- 2001 NTELOS 8K39:43
November 10, 2001
- Place
- 749
- Pace
- 7:59 /mi
- 10K1:12:08
April 1, 2000
- Place
- 1856
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11309 | 1:20:43 | 12:59 /mi |
| Mar 27, 2010 | 10K | 6028 | 54:20 | 8:45 /mi |
| Mar 28, 2009 | 10K | 8129 | 58:32 | 9:25 /mi |
| Apr 5, 2008 | 10K | 3961 | 52:58 | 8:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1130 | 39:16 | 7:54 /mi |
| Mar 31, 2007 | 10K | 4427 | 54:26 | 8:46 /mi |
| Apr 1, 2006 | 10K | 3194 | 54:51 | 8:50 /mi |
| Apr 9, 2005 | 10K | 2684 | 52:47 | 8:30 /mi |
| Mar 27, 2004 | 10K | 3120 | 55:55 | 9:00 /mi |
| Mar 29, 2003 | 10K | 1787 | 54:23 | 8:45 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 749 | 39:43 | 7:59 /mi |
| Apr 1, 2000 | 10K | 1856 | 1:12:08 | 11:37 /mi |