Personal bests
10K
1:33:30
2012 · 15:03 /mi
8K
1:12:28
2011 · 14:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:30
March 31, 2012
- Place
- 25684
- Pace
- 15:03 /mi
- 2011 HCA VA 8k1:12:28
November 12, 2011
- Place
- 3104
- Pace
- 14:35 /mi
- 10K1:36:14
April 2, 2011
- Place
- 26197
- Pace
- 15:29 /mi
- 10K1:36:38
March 27, 2010
- Place
- 24417
- Pace
- 15:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25684 | 1:33:30 | 15:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3104 | 1:12:28 | 14:35 /mi |
| Apr 2, 2011 | 10K | 26197 | 1:36:14 | 15:29 /mi |
| Mar 27, 2010 | 10K | 24417 | 1:36:38 | 15:33 /mi |