Personal bests
10K
45:30
2008 · 7:19 /mi
8K
37:36
2008 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k37:58
November 10, 2012
- Place
- 280
- Pace
- 7:38 /mi
- 10K46:52
March 31, 2012
- Place
- 1928
- Pace
- 7:33 /mi
- 2010 HCA Va 8k39:46
November 13, 2010
- Place
- 691
- Pace
- 8:00 /mi
- 10K46:44
March 28, 2009
- Place
- 1474
- Pace
- 7:31 /mi
- 2008 NTELOS 8K37:36
November 15, 2008
- Place
- 246
- Pace
- 7:34 /mi
- 10K45:30
April 5, 2008
- Place
- 916
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 280 | 37:58 | 7:38 /mi |
| Mar 31, 2012 | 10K | 1928 | 46:52 | 7:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 691 | 39:46 | 8:00 /mi |
| Mar 28, 2009 | 10K | 1474 | 46:44 | 7:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 246 | 37:36 | 7:34 /mi |
| Apr 5, 2008 | 10K | 916 | 45:30 | 7:19 /mi |