Personal bests
Marathon
4:58:15
2021 · 11:23 /mi
10K
1:01:17
2019 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:01
April 18, 2026
- Place
- 9374
- Pace
- 11:55 /mi
- 2021 VCU Health Richmond Marathon4:58:15
November 13, 2021
- Place
- 2704
- Pace
- 11:23 /mi
- 10K1:01:17
April 13, 2019
- Place
- 6060
- Pace
- 9:52 /mi
- 10K1:01:30
March 28, 2015
- Place
- 8927
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9374 | 1:14:01 | 11:55 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2704 | 4:58:15 | 11:23 /mi |
| Apr 13, 2019 | 10K | 6060 | 1:01:17 | 9:52 /mi |
| Mar 28, 2015 | 10K | 8927 | 1:01:30 | 9:54 /mi |