Personal bests
Half Marathon
1:42:44
2023 · 7:50 /mi
10K
49:13
2023 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:03
April 12, 2025
- Place
- 3284
- Pace
- 8:52 /mi
- 2024 CarMax Richmond Half Marathon1:45:51
November 16, 2024
- Place
- 1080
- Pace
- 8:04 /mi
- 2023 CarMax Richmond Half Marathon1:42:44
November 11, 2023
- Place
- 875
- Pace
- 7:50 /mi
- 10K49:13
April 22, 2023
- Place
- 1095
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3284 | 55:03 | 8:52 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1080 | 1:45:51 | 8:04 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 875 | 1:42:44 | 7:50 /mi |
| Apr 22, 2023 | 10K | 1095 | 49:13 | 7:55 /mi |