Personal bests
Half Marathon
1:54:46
2009 · 8:45 /mi
10K
56:21
2005 · 9:04 /mi
8K
45:29
2006 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:03
March 27, 2010
- Place
- 8038
- Pace
- 9:11 /mi
- 2009 McDonalds Half Marathon1:54:46
November 14, 2009
- Place
- 1367
- Pace
- 8:45 /mi
- 10K58:47
March 28, 2009
- Place
- 8309
- Pace
- 9:28 /mi
- 10K2:02:50
April 5, 2008
- Place
- 23415
- Pace
- 19:46 /mi
- 10K56:27
March 31, 2007
- Place
- 5519
- Pace
- 9:05 /mi
- 2006 NTELOS 8K45:29
November 11, 2006
- Place
- 1409
- Pace
- 9:09 /mi
- 10K1:00:58
April 1, 2006
- Place
- 5719
- Pace
- 9:49 /mi
- 10K56:21
April 9, 2005
- Place
- 3979
- Pace
- 9:04 /mi
- 10K1:03:57
March 27, 2004
- Place
- 5602
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8038 | 57:03 | 9:11 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1367 | 1:54:46 | 8:45 /mi |
| Mar 28, 2009 | 10K | 8309 | 58:47 | 9:28 /mi |
| Apr 5, 2008 | 10K | 23415 | 2:02:50 | 19:46 /mi |
| Mar 31, 2007 | 10K | 5519 | 56:27 | 9:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1409 | 45:29 | 9:09 /mi |
| Apr 1, 2006 | 10K | 5719 | 1:00:58 | 9:49 /mi |
| Apr 9, 2005 | 10K | 3979 | 56:21 | 9:04 /mi |
| Mar 27, 2004 | 10K | 5602 | 1:03:57 | 10:18 /mi |