Personal bests
Marathon
2:45:02
2001 · 6:18 /mi
Half Marathon
1:17:42
2013 · 5:56 /mi
10K
33:08
2002 · 5:20 /mi
8K
31:10
2025 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k31:10
November 15, 2025
- Place
- 68
- Pace
- 6:16 /mi
- 2017 Markel Richmond Half Marathon1:19:01
November 11, 2017
- Place
- 46
- Pace
- 6:02 /mi
- 10K34:30
March 29, 2014
- Place
- 37
- Pace
- 5:33 /mi
- 2013 American Family Fitness Half Marathon1:17:42
November 16, 2013
- Place
- 35
- Pace
- 5:56 /mi
- 2012 American Family Fitness Half Marathon1:18:14
November 10, 2012
- Place
- 33
- Pace
- 5:58 /mi
- 10K35:11
March 31, 2012
- Place
- 58
- Pace
- 5:40 /mi
- 2010 McDonalds Half Marathon1:17:48
November 13, 2010
- Place
- 16
- Pace
- 5:56 /mi
- 10K34:06
March 27, 2004
- Place
- 19
- Pace
- 5:29 /mi
- 10K33:08
April 13, 2002
- Place
- 8
- Pace
- 5:20 /mi
- 2001 SunTrust Richmond Marathon2:45:02
November 10, 2001
- Place
- 18
- Pace
- 6:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 68 | 31:10 | 6:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 46 | 1:19:01 | 6:02 /mi |
| Mar 29, 2014 | 10K | 37 | 34:30 | 5:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 35 | 1:17:42 | 5:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 33 | 1:18:14 | 5:58 /mi |
| Mar 31, 2012 | 10K | 58 | 35:11 | 5:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 16 | 1:17:48 | 5:56 /mi |
| Mar 27, 2004 | 10K | 19 | 34:06 | 5:29 /mi |
| Apr 13, 2002 | 10K | 8 | 33:08 | 5:20 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 18 | 2:45:02 | 6:18 /mi |