Personal bests
10K
55:17
2016 · 8:54 /mi
8K
39:02
2017 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K39:02
November 11, 2017
- Place
- 234
- Pace
- 7:51 /mi
- 10K55:17
April 9, 2016
- Place
- 4312
- Pace
- 8:54 /mi
- 10K1:48:19
March 28, 2015
- Place
- 23131
- Pace
- 17:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 234 | 39:02 | 7:51 /mi |
| Apr 9, 2016 | 10K | 4312 | 55:17 | 8:54 /mi |
| Mar 28, 2015 | 10K | 23131 | 1:48:19 | 17:26 /mi |