Personal bests
Marathon
4:04:28
2004 · 9:19 /mi
10K
47:57
2005 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:06:16
March 28, 2015
- Place
- 25610
- Pace
- 20:19 /mi
- 10K47:57
April 9, 2005
- Place
- 1217
- Pace
- 7:43 /mi
- 2004 SunTrust Richmond Marathon4:04:28
November 13, 2004
- Place
- 1492
- Pace
- 9:19 /mi
- 10K52:34
March 27, 2004
- Place
- 2101
- Pace
- 8:28 /mi
- 10K54:22
March 29, 2003
- Place
- 1784
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25610 | 2:06:16 | 20:19 /mi |
| Apr 9, 2005 | 10K | 1217 | 47:57 | 7:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1492 | 4:04:28 | 9:19 /mi |
| Mar 27, 2004 | 10K | 2101 | 52:34 | 8:28 /mi |
| Mar 29, 2003 | 10K | 1784 | 54:22 | 8:45 /mi |