Personal bests
Half Marathon
2:21:14
2013 · 10:46 /mi
10K
1:00:39
2017 · 9:46 /mi
8K
50:32
2016 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K55:36
November 10, 2018
- Place
- 1425
- Pace
- 11:11 /mi
- 10K1:00:39
April 1, 2017
- Place
- 6539
- Pace
- 9:46 /mi
- 2016 VCU Health 8k50:32
November 12, 2016
- Place
- 1056
- Pace
- 10:10 /mi
- 10K1:03:43
March 29, 2014
- Place
- 11033
- Pace
- 10:15 /mi
- 2013 American Family Fitness Half Marathon2:21:14
November 16, 2013
- Place
- 5027
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1425 | 55:36 | 11:11 /mi |
| Apr 1, 2017 | 10K | 6539 | 1:00:39 | 9:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1056 | 50:32 | 10:10 /mi |
| Mar 29, 2014 | 10K | 11033 | 1:03:43 | 10:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5027 | 2:21:14 | 10:46 /mi |