Personal bests
10K
1:37:41
2011 · 15:43 /mi
8K
1:15:27
2009 · 15:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:16:01
November 16, 2013
- Place
- 2876
- Pace
- 15:18 /mi
- 10K1:43:04
April 13, 2013
- Place
- 26511
- Pace
- 16:35 /mi
- 2011 HCA VA 8k1:18:49
November 12, 2011
- Place
- 3330
- Pace
- 15:51 /mi
- 10K1:37:41
April 2, 2011
- Place
- 26569
- Pace
- 15:43 /mi
- 2010 HCA Va 8k1:16:30
November 13, 2010
- Place
- 3286
- Pace
- 15:23 /mi
- 10K1:54:58
March 27, 2010
- Place
- 28972
- Pace
- 18:30 /mi
- 2009 HCA Va 8k1:15:27
November 14, 2009
- Place
- 3150
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2876 | 1:16:01 | 15:18 /mi |
| Apr 13, 2013 | 10K | 26511 | 1:43:04 | 16:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3330 | 1:18:49 | 15:51 /mi |
| Apr 2, 2011 | 10K | 26569 | 1:37:41 | 15:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3286 | 1:16:30 | 15:23 /mi |
| Mar 27, 2010 | 10K | 28972 | 1:54:58 | 18:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3150 | 1:15:27 | 15:11 /mi |