Personal bests
10K
54:15
2008 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:07
April 18, 2026
- Place
- 13627
- Pace
- 14:40 /mi
- 10K1:04:31
April 13, 2019
- Place
- 7398
- Pace
- 10:23 /mi
- 10K1:00:55
March 28, 2015
- Place
- 8548
- Pace
- 9:48 /mi
- 10K1:00:44
March 29, 2014
- Place
- 9044
- Pace
- 9:46 /mi
- 10K58:38
April 13, 2013
- Place
- 8602
- Pace
- 9:26 /mi
- 10K59:32
March 31, 2012
- Place
- 10482
- Pace
- 9:35 /mi
- 10K57:44
April 2, 2011
- Place
- 8673
- Pace
- 9:17 /mi
- 10K57:23
March 27, 2010
- Place
- 8317
- Pace
- 9:14 /mi
- 10K54:15
April 5, 2008
- Place
- 4693
- Pace
- 8:44 /mi
- 10K55:03
March 31, 2007
- Place
- 4761
- Pace
- 8:52 /mi
- 10K55:18
April 9, 2005
- Place
- 3565
- Pace
- 8:54 /mi
- 10K56:42
March 27, 2004
- Place
- 3358
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13627 | 1:31:07 | 14:40 /mi |
| Apr 13, 2019 | 10K | 7398 | 1:04:31 | 10:23 /mi |
| Mar 28, 2015 | 10K | 8548 | 1:00:55 | 9:48 /mi |
| Mar 29, 2014 | 10K | 9044 | 1:00:44 | 9:46 /mi |
| Apr 13, 2013 | 10K | 8602 | 58:38 | 9:26 /mi |
| Mar 31, 2012 | 10K | 10482 | 59:32 | 9:35 /mi |
| Apr 2, 2011 | 10K | 8673 | 57:44 | 9:17 /mi |
| Mar 27, 2010 | 10K | 8317 | 57:23 | 9:14 /mi |
| Apr 5, 2008 | 10K | 4693 | 54:15 | 8:44 /mi |
| Mar 31, 2007 | 10K | 4761 | 55:03 | 8:52 /mi |
| Apr 9, 2005 | 10K | 3565 | 55:18 | 8:54 /mi |
| Mar 27, 2004 | 10K | 3358 | 56:42 | 9:07 /mi |