Personal bests
Half Marathon
2:39:45
2008 · 12:11 /mi
10K
1:00:18
2008 · 9:42 /mi
8K
46:50
2007 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:30
March 27, 2010
- Place
- 14106
- Pace
- 10:32 /mi
- 2008 McDonalds Half Marathon2:39:45
November 15, 2008
- Place
- 3085
- Pace
- 12:11 /mi
- 10K1:00:18
April 5, 2008
- Place
- 8535
- Pace
- 9:42 /mi
- 2007 NTELOS 8k46:50
November 10, 2007
- Place
- 2220
- Pace
- 9:25 /mi
- 10K1:02:30
March 31, 2007
- Place
- 8757
- Pace
- 10:04 /mi
- 10K1:06:08
April 1, 2006
- Place
- 7585
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14106 | 1:05:30 | 10:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3085 | 2:39:45 | 12:11 /mi |
| Apr 5, 2008 | 10K | 8535 | 1:00:18 | 9:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2220 | 46:50 | 9:25 /mi |
| Mar 31, 2007 | 10K | 8757 | 1:02:30 | 10:04 /mi |
| Apr 1, 2006 | 10K | 7585 | 1:06:08 | 10:39 /mi |