Personal bests
10K
57:47
2007 · 9:18 /mi
8K
1:07:14
2018 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:07:54
November 16, 2019
- Place
- 2104
- Pace
- 13:40 /mi
- 10K1:23:46
April 13, 2019
- Place
- 13168
- Pace
- 13:29 /mi
- 2018 VCU Health 8K1:07:14
November 10, 2018
- Place
- 2044
- Pace
- 13:32 /mi
- 10K1:23:18
April 1, 2017
- Place
- 14139
- Pace
- 13:24 /mi
- 10K1:17:45
April 9, 2016
- Place
- 14362
- Pace
- 12:31 /mi
- 10K1:12:31
March 29, 2014
- Place
- 15690
- Pace
- 11:40 /mi
- 10K1:10:55
April 13, 2013
- Place
- 16542
- Pace
- 11:25 /mi
- 10K1:06:51
March 31, 2012
- Place
- 15792
- Pace
- 10:46 /mi
- 10K1:04:13
April 2, 2011
- Place
- 13783
- Pace
- 10:20 /mi
- 10K1:07:33
March 27, 2010
- Place
- 15287
- Pace
- 10:52 /mi
- 10K1:14:25
March 28, 2009
- Place
- 15932
- Pace
- 11:59 /mi
- 10K57:52
April 5, 2008
- Place
- 6940
- Pace
- 9:19 /mi
- 10K57:47
March 31, 2007
- Place
- 6278
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2104 | 1:07:54 | 13:40 /mi |
| Apr 13, 2019 | 10K | 13168 | 1:23:46 | 13:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2044 | 1:07:14 | 13:32 /mi |
| Apr 1, 2017 | 10K | 14139 | 1:23:18 | 13:24 /mi |
| Apr 9, 2016 | 10K | 14362 | 1:17:45 | 12:31 /mi |
| Mar 29, 2014 | 10K | 15690 | 1:12:31 | 11:40 /mi |
| Apr 13, 2013 | 10K | 16542 | 1:10:55 | 11:25 /mi |
| Mar 31, 2012 | 10K | 15792 | 1:06:51 | 10:46 /mi |
| Apr 2, 2011 | 10K | 13783 | 1:04:13 | 10:20 /mi |
| Mar 27, 2010 | 10K | 15287 | 1:07:33 | 10:52 /mi |
| Mar 28, 2009 | 10K | 15932 | 1:14:25 | 11:59 /mi |
| Apr 5, 2008 | 10K | 6940 | 57:52 | 9:19 /mi |
| Mar 31, 2007 | 10K | 6278 | 57:47 | 9:18 /mi |