Personal bests
Marathon
5:02:43
2019 · 11:33 /mi
Half Marathon
2:10:18
2016 · 9:56 /mi
10K
53:27
2019 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:39
April 18, 2026
- Place
- 8898
- Pace
- 11:42 /mi
- 2025 CarMax Richmond Half Marathon2:32:53
November 15, 2025
- Place
- 6293
- Pace
- 11:40 /mi
- 2024 CarMax Richmond Half Marathon2:27:01
November 16, 2024
- Place
- 5962
- Pace
- 11:13 /mi
- 10K59:30.7
April 20, 2024
- Place
- 4783
- Pace
- 9:35 /mi
- 2023 CarMax Richmond Half Marathon2:16:29
November 11, 2023
- Place
- 4430
- Pace
- 10:25 /mi
- 10K1:01:50
April 22, 2023
- Place
- 4482
- Pace
- 9:57 /mi
- 2022 CarMax Richmond Half Marathon2:15:34
November 12, 2022
- Place
- 3057
- Pace
- 10:20 /mi
- 10K59:40
April 23, 2022
- Place
- 3415
- Pace
- 9:36 /mi
- 2021 VCU Health Richmond Marathon5:09:54
November 13, 2021
- Place
- 2871
- Pace
- 11:49 /mi
- 10K58:32
June 3, 2021
- Place
- 664
- Pace
- 9:25 /mi
- 10K57:10
September 26, 2020
- Place
- 545
- Pace
- 9:12 /mi
- 2019 VCU Health Richmond Marathon5:02:43
November 16, 2019
- Place
- 3290
- Pace
- 11:33 /mi
- 10K53:27
April 13, 2019
- Place
- 2658
- Pace
- 8:36 /mi
- 2016 American Family Fitness Half Marathon2:10:18
November 12, 2016
- Place
- 3538
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8898 | 1:12:39 | 11:42 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6293 | 2:32:53 | 11:40 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5962 | 2:27:01 | 11:13 /mi |
| Apr 20, 2024 | 10K | 4783 | 59:30.7 | 9:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4430 | 2:16:29 | 10:25 /mi |
| Apr 22, 2023 | 10K | 4482 | 1:01:50 | 9:57 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3057 | 2:15:34 | 10:20 /mi |
| Apr 23, 2022 | 10K | 3415 | 59:40 | 9:36 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2871 | 5:09:54 | 11:49 /mi |
| Jun 3, 2021 | 10K | 664 | 58:32 | 9:25 /mi |
| Sep 26, 2020 | 10K | 545 | 57:10 | 9:12 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3290 | 5:02:43 | 11:33 /mi |
| Apr 13, 2019 | 10K | 2658 | 53:27 | 8:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3538 | 2:10:18 | 9:56 /mi |