Personal bests
10K
58:32
2018 · 9:25 /mi
8K
1:21:41
2023 · 16:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:14
April 18, 2026
- Place
- 6350
- Pace
- 10:30 /mi
- 10K1:09:08
April 12, 2025
- Place
- 8310
- Pace
- 11:08 /mi
- 10K1:09:47
April 20, 2024
- Place
- 8282
- Pace
- 11:14 /mi
- 2023 VCU Health Richmond 8k1:21:41
November 11, 2023
- Place
- 2790
- Pace
- 16:26 /mi
- 10K1:50:50
April 22, 2023
- Place
- 12754
- Pace
- 17:50 /mi
- 10K1:55:27
April 23, 2022
- Place
- 11091
- Pace
- 18:35 /mi
- 10K1:28:03
April 13, 2019
- Place
- 13968
- Pace
- 14:10 /mi
- 10K58:32
April 14, 2018
- Place
- 4290
- Pace
- 9:25 /mi
- 10K1:03:37
April 1, 2017
- Place
- 7880
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6350 | 1:05:14 | 10:30 /mi |
| Apr 12, 2025 | 10K | 8310 | 1:09:08 | 11:08 /mi |
| Apr 20, 2024 | 10K | 8282 | 1:09:47 | 11:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2790 | 1:21:41 | 16:26 /mi |
| Apr 22, 2023 | 10K | 12754 | 1:50:50 | 17:50 /mi |
| Apr 23, 2022 | 10K | 11091 | 1:55:27 | 18:35 /mi |
| Apr 13, 2019 | 10K | 13968 | 1:28:03 | 14:10 /mi |
| Apr 14, 2018 | 10K | 4290 | 58:32 | 9:25 /mi |
| Apr 1, 2017 | 10K | 7880 | 1:03:37 | 10:14 /mi |