Personal bests
10K
1:19:07
2008 · 12:44 /mi
8K
1:00:12
2008 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:15
March 29, 2014
- Place
- 20956
- Pace
- 14:22 /mi
- 10K1:19:12
March 28, 2009
- Place
- 17311
- Pace
- 12:45 /mi
- 2008 NTELOS 8K1:00:12
November 15, 2008
- Place
- 2533
- Pace
- 12:07 /mi
- 10K1:19:07
April 5, 2008
- Place
- 16042
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 20956 | 1:29:15 | 14:22 /mi |
| Mar 28, 2009 | 10K | 17311 | 1:19:12 | 12:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2533 | 1:00:12 | 12:07 /mi |
| Apr 5, 2008 | 10K | 16042 | 1:19:07 | 12:44 /mi |