Personal bests
Half Marathon
2:47:15
2010 · 12:46 /mi
10K
1:05:12
2005 · 10:30 /mi
8K
48:32
2004 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:47:15
November 13, 2010
- Place
- 5183
- Pace
- 12:46 /mi
- 10K1:22:45
March 27, 2010
- Place
- 20887
- Pace
- 13:19 /mi
- 10K1:19:37
March 28, 2009
- Place
- 17397
- Pace
- 12:49 /mi
- 10K1:05:12
April 9, 2005
- Place
- 6937
- Pace
- 10:30 /mi
- 2004 NTELOS 8K48:32
November 13, 2004
- Place
- 1793
- Pace
- 9:46 /mi
- 10K1:08:16
March 27, 2004
- Place
- 6666
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5183 | 2:47:15 | 12:46 /mi |
| Mar 27, 2010 | 10K | 20887 | 1:22:45 | 13:19 /mi |
| Mar 28, 2009 | 10K | 17397 | 1:19:37 | 12:49 /mi |
| Apr 9, 2005 | 10K | 6937 | 1:05:12 | 10:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1793 | 48:32 | 9:46 /mi |
| Mar 27, 2004 | 10K | 6666 | 1:08:16 | 10:59 /mi |