The Vault

Personal bests

10K

44:43

2006 · 7:12 /mi

10K4 finishes · best 44:43 in 2006 · latest 50:26 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3841	50:26	8:07 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	519	44:43	7:12 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	650	45:12	7:16 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	640	46:03	7:25 /mi