Personal bests
10K
1:11:14
2015 · 11:28 /mi
8K
1:03:08
2014 · 12:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:14
March 28, 2015
- Place
- 14108
- Pace
- 11:28 /mi
- 2014 HCA Va 8k1:03:08
November 15, 2014
- Place
- 2321
- Pace
- 12:42 /mi
- 10K1:26:14
March 29, 2014
- Place
- 20162
- Pace
- 13:53 /mi
- 10K1:53:31
April 13, 2013
- Place
- 29171
- Pace
- 18:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14108 | 1:11:14 | 11:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2321 | 1:03:08 | 12:42 /mi |
| Mar 29, 2014 | 10K | 20162 | 1:26:14 | 13:53 /mi |
| Apr 13, 2013 | 10K | 29171 | 1:53:31 | 18:16 /mi |