Personal bests
10K
1:11:19
2005 · 11:29 /mi
8K
48:15
2004 · 9:42 /mi
Race history
- 10K1:11:19
April 9, 2005
- Place
- 8270
- Pace
- 11:29 /mi
- 2004 NTELOS 8K48:15
November 13, 2004
- Place
- 1888
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 8270 | 1:11:19 | 11:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1888 | 48:15 | 9:42 /mi |