Personal bests
10K
56:06
2017 · 9:02 /mi
8K
43:34
2019 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:30
September 26, 2020
- Place
- 978
- Pace
- 10:23 /mi
- 2019 Allianz Partners 8K43:34
November 16, 2019
- Place
- 456
- Pace
- 8:46 /mi
- 10K56:27
April 13, 2019
- Place
- 3852
- Pace
- 9:05 /mi
- 10K1:02:10
April 14, 2018
- Place
- 5863
- Pace
- 10:00 /mi
- 2017 VCU Health 8K45:08
November 11, 2017
- Place
- 639
- Pace
- 9:05 /mi
- 10K56:06
April 1, 2017
- Place
- 4183
- Pace
- 9:02 /mi
- 10K1:02:19
April 9, 2016
- Place
- 8343
- Pace
- 10:02 /mi
- 10K1:13:29
March 28, 2015
- Place
- 14987
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 978 | 1:04:30 | 10:23 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 456 | 43:34 | 8:46 /mi |
| Apr 13, 2019 | 10K | 3852 | 56:27 | 9:05 /mi |
| Apr 14, 2018 | 10K | 5863 | 1:02:10 | 10:00 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 639 | 45:08 | 9:05 /mi |
| Apr 1, 2017 | 10K | 4183 | 56:06 | 9:02 /mi |
| Apr 9, 2016 | 10K | 8343 | 1:02:19 | 10:02 /mi |
| Mar 28, 2015 | 10K | 14987 | 1:13:29 | 11:50 /mi |