Personal bests
10K
1:12:30
2026 · 11:40 /mi
8K
53:42
2025 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:30
April 18, 2026
- Place
- 8850
- Pace
- 11:40 /mi
- 2025 VCU Health Richmond 8k53:42
November 15, 2025
- Place
- 1685
- Pace
- 10:48 /mi
- 10K1:22:55
April 12, 2025
- Place
- 11591
- Pace
- 13:21 /mi
- 10K1:46:35
April 20, 2024
- Place
- 14727
- Pace
- 17:09 /mi
- 10K1:24:39
April 22, 2023
- Place
- 9519
- Pace
- 13:37 /mi
- 10K2:04:00
April 23, 2022
- Place
- 11737
- Pace
- 19:57 /mi
- 2021 Allianz Partners 8K56:10
November 13, 2021
- Place
- 1105
- Pace
- 11:18 /mi
- 10K1:42:53
June 3, 2021
- Place
- 3309
- Pace
- 16:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8850 | 1:12:30 | 11:40 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1685 | 53:42 | 10:48 /mi |
| Apr 12, 2025 | 10K | 11591 | 1:22:55 | 13:21 /mi |
| Apr 20, 2024 | 10K | 14727 | 1:46:35 | 17:09 /mi |
| Apr 22, 2023 | 10K | 9519 | 1:24:39 | 13:37 /mi |
| Apr 23, 2022 | 10K | 11737 | 2:04:00 | 19:57 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1105 | 56:10 | 11:18 /mi |
| Jun 3, 2021 | 10K | 3309 | 1:42:53 | 16:33 /mi |