Personal bests
Marathon
3:27:58
2017 · 7:56 /mi
10K
40:03
2018 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:46
April 13, 2019
- Place
- 358
- Pace
- 6:53 /mi
- 10K40:03
April 14, 2018
- Place
- 155
- Pace
- 6:27 /mi
- 2017 Anthem Richmond Marathon3:27:58
November 11, 2017
- Place
- 448
- Pace
- 7:56 /mi
- 10K42:15
April 1, 2017
- Place
- 358
- Pace
- 6:48 /mi
- 10K47:38
April 9, 2016
- Place
- 1373
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 358 | 42:46 | 6:53 /mi |
| Apr 14, 2018 | 10K | 155 | 40:03 | 6:27 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 448 | 3:27:58 | 7:56 /mi |
| Apr 1, 2017 | 10K | 358 | 42:15 | 6:48 /mi |
| Apr 9, 2016 | 10K | 1373 | 47:38 | 7:40 /mi |