Personal bests
10K
1:44:38
2016 · 16:50 /mi
8K
1:53:10
2016 · 22:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:57
April 1, 2017
- Place
- 19284
- Pace
- 18:01 /mi
- 2016 VCU Health 8k1:53:10
November 12, 2016
- Place
- 2709
- Pace
- 22:46 /mi
- 10K1:44:38
April 9, 2016
- Place
- 19666
- Pace
- 16:50 /mi
- 10K2:17:00
March 29, 2014
- Place
- 27136
- Pace
- 22:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19284 | 1:51:57 | 18:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2709 | 1:53:10 | 22:46 /mi |
| Apr 9, 2016 | 10K | 19666 | 1:44:38 | 16:50 /mi |
| Mar 29, 2014 | 10K | 27136 | 2:17:00 | 22:03 /mi |