Personal bests
10K
59:11
2007 · 9:31 /mi
8K
46:43
2006 · 9:24 /mi
Race history
- 10K59:11
March 31, 2007
- Place
- 7084
- Pace
- 9:31 /mi
- 2006 NTELOS 8K46:43
November 11, 2006
- Place
- 1803
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7084 | 59:11 | 9:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1803 | 46:43 | 9:24 /mi |