Personal bests
10K
1:06:03
2006 · 10:38 /mi
8K
53:47
2004 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:03
April 1, 2006
- Place
- 7566
- Pace
- 10:38 /mi
- 2004 NTELOS 8K53:47
November 13, 2004
- Place
- 2326
- Pace
- 10:49 /mi
- 10K1:07:19
March 27, 2004
- Place
- 6475
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7566 | 1:06:03 | 10:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2326 | 53:47 | 10:49 /mi |
| Mar 27, 2004 | 10K | 6475 | 1:07:19 | 10:50 /mi |