The Vault

Personal bests

10K

48:19

2008 · 7:47 /mi

10K3 finishes · best 48:19 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1774	48:19	7:47 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2169	49:32	7:58 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2931	54:06	8:42 /mi