Personal bests
Marathon
4:21:38
2015 · 9:59 /mi
Half Marathon
1:51:51
2010 · 8:32 /mi
10K
48:33
2011 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:21:38
November 14, 2015
- Place
- 2185
- Pace
- 9:59 /mi
- 10K48:33
April 2, 2011
- Place
- 2500
- Pace
- 7:49 /mi
- 2010 McDonalds Half Marathon1:51:51
November 13, 2010
- Place
- 1100
- Pace
- 8:32 /mi
- 10K50:25
March 27, 2010
- Place
- 3581
- Pace
- 8:07 /mi
- 2009 SunTrust Richmond Marathon4:26:21
November 14, 2009
- Place
- 2270
- Pace
- 10:10 /mi
- 10K51:10
March 28, 2009
- Place
- 3479
- Pace
- 8:14 /mi
- 2008 McDonalds Half Marathon2:01:53
November 15, 2008
- Place
- 1153
- Pace
- 9:18 /mi
- 10K1:04:46
April 13, 2002
- Place
- 3678
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2185 | 4:21:38 | 9:59 /mi |
| Apr 2, 2011 | 10K | 2500 | 48:33 | 7:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1100 | 1:51:51 | 8:32 /mi |
| Mar 27, 2010 | 10K | 3581 | 50:25 | 8:07 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2270 | 4:26:21 | 10:10 /mi |
| Mar 28, 2009 | 10K | 3479 | 51:10 | 8:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1153 | 2:01:53 | 9:18 /mi |
| Apr 13, 2002 | 10K | 3678 | 1:04:46 | 10:25 /mi |