Personal bests
Half Marathon
1:41:03
2019 · 7:43 /mi
10K
45:21
2019 · 7:18 /mi
8K
47:47
2015 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:42
April 22, 2023
- Place
- 9064
- Pace
- 13:09 /mi
- 10K50:43
April 23, 2022
- Place
- 1266
- Pace
- 8:10 /mi
- 2021 Carmax Richmond Half Marathon1:50:39
November 13, 2021
- Place
- 1232
- Pace
- 8:26 /mi
- 2019 Markel Richmond Half Marathon1:41:03
November 16, 2019
- Place
- 749
- Pace
- 7:43 /mi
- 10K45:21
April 13, 2019
- Place
- 660
- Pace
- 7:18 /mi
- 2018 Markel Richmond Half Marathon1:51:00
November 10, 2018
- Place
- 1457
- Pace
- 8:28 /mi
- 10K50:19
April 14, 2018
- Place
- 1500
- Pace
- 8:06 /mi
- 2017 Markel Richmond Half Marathon1:48:22
November 11, 2017
- Place
- 1299
- Pace
- 8:16 /mi
- 10K55:05
April 1, 2017
- Place
- 3688
- Pace
- 8:52 /mi
- 2015 HCA Va 8k47:47
November 14, 2015
- Place
- 902
- Pace
- 9:37 /mi
- 10K55:14
March 28, 2015
- Place
- 4954
- Pace
- 8:53 /mi
- 2014 American Family Fitness Half Marathon1:53:38
November 15, 2014
- Place
- 1903
- Pace
- 8:40 /mi
- 10K53:02
March 29, 2014
- Place
- 3998
- Pace
- 8:32 /mi
- 2013 American Family Fitness Half Marathon2:02:31
November 16, 2013
- Place
- 3213
- Pace
- 9:21 /mi
- 10K56:29
April 13, 2013
- Place
- 7028
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9064 | 1:21:42 | 13:09 /mi |
| Apr 23, 2022 | 10K | 1266 | 50:43 | 8:10 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1232 | 1:50:39 | 8:26 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 749 | 1:41:03 | 7:43 /mi |
| Apr 13, 2019 | 10K | 660 | 45:21 | 7:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1457 | 1:51:00 | 8:28 /mi |
| Apr 14, 2018 | 10K | 1500 | 50:19 | 8:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1299 | 1:48:22 | 8:16 /mi |
| Apr 1, 2017 | 10K | 3688 | 55:05 | 8:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 902 | 47:47 | 9:37 /mi |
| Mar 28, 2015 | 10K | 4954 | 55:14 | 8:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1903 | 1:53:38 | 8:40 /mi |
| Mar 29, 2014 | 10K | 3998 | 53:02 | 8:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3213 | 2:02:31 | 9:21 /mi |
| Apr 13, 2013 | 10K | 7028 | 56:29 | 9:05 /mi |