Personal bests
Half Marathon
1:59:09
2009 · 9:05 /mi
10K
47:16
2005 · 7:36 /mi
8K
40:12
2005 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k51:44
November 16, 2013
- Place
- 1637
- Pace
- 10:24 /mi
- 2011 HCA VA 8k56:39
November 12, 2011
- Place
- 2288
- Pace
- 11:24 /mi
- 2009 McDonalds Half Marathon1:59:09
November 14, 2009
- Place
- 1699
- Pace
- 9:05 /mi
- 10K48:20
March 28, 2009
- Place
- 2083
- Pace
- 7:47 /mi
- 10K48:34
April 5, 2008
- Place
- 1859
- Pace
- 7:49 /mi
- 10K47:40
March 31, 2007
- Place
- 1508
- Pace
- 7:40 /mi
- 10K47:18
April 1, 2006
- Place
- 939
- Pace
- 7:37 /mi
- 2005 NTELOS 8K40:12
November 12, 2005
- Place
- 752
- Pace
- 8:05 /mi
- 10K47:16
April 9, 2005
- Place
- 1060
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1637 | 51:44 | 10:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2288 | 56:39 | 11:24 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1699 | 1:59:09 | 9:05 /mi |
| Mar 28, 2009 | 10K | 2083 | 48:20 | 7:47 /mi |
| Apr 5, 2008 | 10K | 1859 | 48:34 | 7:49 /mi |
| Mar 31, 2007 | 10K | 1508 | 47:40 | 7:40 /mi |
| Apr 1, 2006 | 10K | 939 | 47:18 | 7:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 752 | 40:12 | 8:05 /mi |
| Apr 9, 2005 | 10K | 1060 | 47:16 | 7:36 /mi |