Personal bests
10K
54:29
2007 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:56
April 14, 2018
- Place
- 8177
- Pace
- 10:56 /mi
- 10K1:08:22
March 29, 2014
- Place
- 13719
- Pace
- 11:00 /mi
- 10K1:03:43
April 13, 2013
- Place
- 12214
- Pace
- 10:15 /mi
- 10K1:03:10
March 31, 2012
- Place
- 13243
- Pace
- 10:10 /mi
- 10K1:04:13
April 2, 2011
- Place
- 13787
- Pace
- 10:20 /mi
- 10K1:04:05
March 27, 2010
- Place
- 13203
- Pace
- 10:19 /mi
- 10K1:02:22
April 5, 2008
- Place
- 9737
- Pace
- 10:02 /mi
- 10K54:29
March 31, 2007
- Place
- 4454
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8177 | 1:07:56 | 10:56 /mi |
| Mar 29, 2014 | 10K | 13719 | 1:08:22 | 11:00 /mi |
| Apr 13, 2013 | 10K | 12214 | 1:03:43 | 10:15 /mi |
| Mar 31, 2012 | 10K | 13243 | 1:03:10 | 10:10 /mi |
| Apr 2, 2011 | 10K | 13787 | 1:04:13 | 10:20 /mi |
| Mar 27, 2010 | 10K | 13203 | 1:04:05 | 10:19 /mi |
| Apr 5, 2008 | 10K | 9737 | 1:02:22 | 10:02 /mi |
| Mar 31, 2007 | 10K | 4454 | 54:29 | 8:46 /mi |