Personal bests
Half Marathon
2:09:31
2018 · 9:53 /mi
10K
59:01
2016 · 9:30 /mi
8K
49:57
2016 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:12:21
November 16, 2019
- Place
- 4416
- Pace
- 10:06 /mi
- 2018 Markel Richmond Half Marathon2:09:31
November 10, 2018
- Place
- 3660
- Pace
- 9:53 /mi
- 10K1:03:10
April 14, 2018
- Place
- 6250
- Pace
- 10:10 /mi
- 2016 VCU Health 8k49:57
November 12, 2016
- Place
- 1029
- Pace
- 10:03 /mi
- 10K59:01
April 9, 2016
- Place
- 6412
- Pace
- 9:30 /mi
- 10K1:00:52
March 29, 2014
- Place
- 9136
- Pace
- 9:48 /mi
- 10K59:14
April 13, 2013
- Place
- 9062
- Pace
- 9:32 /mi
- 10K1:05:52
March 27, 2004
- Place
- 6131
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4416 | 2:12:21 | 10:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3660 | 2:09:31 | 9:53 /mi |
| Apr 14, 2018 | 10K | 6250 | 1:03:10 | 10:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1029 | 49:57 | 10:03 /mi |
| Apr 9, 2016 | 10K | 6412 | 59:01 | 9:30 /mi |
| Mar 29, 2014 | 10K | 9136 | 1:00:52 | 9:48 /mi |
| Apr 13, 2013 | 10K | 9062 | 59:14 | 9:32 /mi |
| Mar 27, 2004 | 10K | 6131 | 1:05:52 | 10:36 /mi |