Personal bests
Half Marathon
1:22:51
2010 · 6:19 /mi
10K
38:15
2009 · 6:09 /mi
8K
29:59
2011 · 6:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k31:27
November 14, 2015
- Place
- 83
- Pace
- 6:20 /mi
- 10K39:28
March 29, 2014
- Place
- 207
- Pace
- 6:21 /mi
- 2012 HCA VA 8k30:51
November 10, 2012
- Place
- 79
- Pace
- 6:12 /mi
- 2011 HCA VA 8k29:59
November 12, 2011
- Place
- 54
- Pace
- 6:02 /mi
- 2010 McDonalds Half Marathon1:22:51
November 13, 2010
- Place
- 38
- Pace
- 6:19 /mi
- 2009 McDonalds Half Marathon1:24:56
November 14, 2009
- Place
- 51
- Pace
- 6:29 /mi
- 10K38:15
March 28, 2009
- Place
- 102
- Pace
- 6:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 83 | 31:27 | 6:20 /mi |
| Mar 29, 2014 | 10K | 207 | 39:28 | 6:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 79 | 30:51 | 6:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 54 | 29:59 | 6:02 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 38 | 1:22:51 | 6:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 51 | 1:24:56 | 6:29 /mi |
| Mar 28, 2009 | 10K | 102 | 38:15 | 6:09 /mi |