Personal bests
Half Marathon
2:42:33
2010 · 12:24 /mi
10K
1:03:35
2008 · 10:14 /mi
8K
54:48
2006 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:42:33
November 13, 2010
- Place
- 5029
- Pace
- 12:24 /mi
- 10K1:03:35
April 5, 2008
- Place
- 10377
- Pace
- 10:14 /mi
- 10K1:05:58
March 31, 2007
- Place
- 10281
- Pace
- 10:37 /mi
- 2006 NTELOS 8K54:48
November 11, 2006
- Place
- 3088
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5029 | 2:42:33 | 12:24 /mi |
| Apr 5, 2008 | 10K | 10377 | 1:03:35 | 10:14 /mi |
| Mar 31, 2007 | 10K | 10281 | 1:05:58 | 10:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3088 | 54:48 | 11:01 /mi |