The Vault

Personal bests

10K

58:10

2004 · 9:22 /mi

10K6 finishes · best 58:10 in 2004 · latest 1:49:26 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	15423	1:49:26	17:37 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	28273	1:51:42	17:59 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	11297	1:03:36	10:14 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	10671	1:18:22	12:37 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8680	1:14:06	11:56 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3856	58:10	9:22 /mi