Personal bests
10K
1:05:33
2018 · 10:33 /mi
8K
47:41
2017 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:03
April 23, 2022
- Place
- 6414
- Pace
- 11:45 /mi
- 2018 VCU Health 8K53:38
November 10, 2018
- Place
- 1559
- Pace
- 10:47 /mi
- 10K1:05:33
April 14, 2018
- Place
- 7258
- Pace
- 10:33 /mi
- 2017 VCU Health 8K47:41
November 11, 2017
- Place
- 761
- Pace
- 9:36 /mi
- 10K1:09:33
April 1, 2017
- Place
- 10303
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6414 | 1:13:03 | 11:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1559 | 53:38 | 10:47 /mi |
| Apr 14, 2018 | 10K | 7258 | 1:05:33 | 10:33 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 761 | 47:41 | 9:36 /mi |
| Apr 1, 2017 | 10K | 10303 | 1:09:33 | 11:12 /mi |