Personal bests
Half Marathon
1:39:37
2012 · 7:36 /mi
10K
44:15
2008 · 7:07 /mi
8K
34:37
2006 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:44:53
November 11, 2017
- Place
- 799
- Pace
- 8:00 /mi
- 2012 American Family Fitness Half Marathon1:39:37
November 10, 2012
- Place
- 413
- Pace
- 7:36 /mi
- 2011 McDonald's Half Marathon1:42:32
November 12, 2011
- Place
- 541
- Pace
- 7:49 /mi
- 10K44:15
April 5, 2008
- Place
- 686
- Pace
- 7:07 /mi
- 10K44:55
March 31, 2007
- Place
- 806
- Pace
- 7:14 /mi
- 2006 NTELOS 8K34:37
November 11, 2006
- Place
- 194
- Pace
- 6:58 /mi
- 10K47:51
April 9, 2005
- Place
- 1194
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 799 | 1:44:53 | 8:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 413 | 1:39:37 | 7:36 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 541 | 1:42:32 | 7:49 /mi |
| Apr 5, 2008 | 10K | 686 | 44:15 | 7:07 /mi |
| Mar 31, 2007 | 10K | 806 | 44:55 | 7:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 194 | 34:37 | 6:58 /mi |
| Apr 9, 2005 | 10K | 1194 | 47:51 | 7:42 /mi |