JOHN SYDNOR

14 races in the archive

Personal bests

Marathon

5:20:18

2008 · 12:13 /mi

10K

57:11

2007 · 9:12 /mi

8K

48:06

2006 · 9:41 /mi

Progression

10K10 finishes · best 57:11 in 2007 · latest 1:38:31 in 2026
1:06:401:40:002:13:2020052006200720082009201020122018202520262005 10K — 1:06:232006 10K — 1:06:342007 10K — 57:1157:112008 10K — 1:23:252009 10K — 1:47:032010 10K — 59:252012 10K — 1:00:312018 10K — 2:05:582025 10K — 1:45:492026 10K — 1:38:31

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 48:06 in 2006 · latest 1:01:58 in 2025
50:001:06:402006202520252006 2006 NTELOS 8K — 48:0648:062025 2025 VCU Health Richmond 8k — 1:14:182025 2025 VCU Health Richmond 8k — 1:01:58

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
16:4020:00Start–5K5K–Finish2026 · Start to 5K · 16:41 /mi2026 · 5K to Finish · 15:01 /mi20262025 · Start to 5K · 17:35 /mi2025 · 5K to Finish · 16:28 /mi20252018 · Start to 5K · 20:16 /mi2018 · 5K to Finish · 20:17 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history