The Vault

Personal bests

10K

1:00:21

2015 · 9:43 /mi

56:33

2013 · 11:23 /mi

10K5 finishes · best 1:00:21 in 2015 · latest 1:08:37 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	11275	1:08:37	11:03 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	8197	1:00:21	9:43 /mi
Nov 16, 2013	2013 HCA Va 8k2013 Richmond Marathon Weekend	1898	56:33	11:23 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	15483	1:08:57	11:06 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	13180	1:03:04	10:09 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	18353	1:11:46	11:33 /mi