Personal bests
Half Marathon
2:30:42
2014 · 11:30 /mi
10K
51:48
2011 · 8:20 /mi
8K
40:32
2010 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:30:42
November 15, 2014
- Place
- 6424
- Pace
- 11:30 /mi
- 10K55:42
April 13, 2013
- Place
- 6478
- Pace
- 8:58 /mi
- 2012 HCA VA 8k45:42
November 10, 2012
- Place
- 855
- Pace
- 9:12 /mi
- 10K51:48
April 2, 2011
- Place
- 4394
- Pace
- 8:20 /mi
- 2010 HCA Va 8k40:32
November 13, 2010
- Place
- 504
- Pace
- 8:09 /mi
- 10K1:09:18
March 27, 2010
- Place
- 16182
- Pace
- 11:09 /mi
- 10K57:29
March 27, 2004
- Place
- 3626
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6424 | 2:30:42 | 11:30 /mi |
| Apr 13, 2013 | 10K | 6478 | 55:42 | 8:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 855 | 45:42 | 9:12 /mi |
| Apr 2, 2011 | 10K | 4394 | 51:48 | 8:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 504 | 40:32 | 8:09 /mi |
| Mar 27, 2010 | 10K | 16182 | 1:09:18 | 11:09 /mi |
| Mar 27, 2004 | 10K | 3626 | 57:29 | 9:15 /mi |